Southwestern Black Bean and Corn Soup

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 Onion (chopped)

1 Green Pepper (chopped)

1 cup Celery (chopped)

1 Tablespoon Olive Oil

2 cans Black Beans (drained and rinsed)

14 ½ ounce can Diced Tomatoes (with juice)

8 ounce can Tomato Sauce

4 ½ ounce can Chopped Green Chiles (with juice)

14 ounce bag Corn (frozen)

32 ounces Vegetable Broth

1 Tablespoon Chili Powder

1 teaspoon Cumin

1 teaspoon Onion Powder

방향

Chop the onion, green pepper, and celery.

Heat olive oil in a large pot. Add onion, green pepper, and celery. Sauté for 3-4 minutes or until the vegetables are soft and tender.

Stir in the diced tomatoes, tomato sauce, green chiles, vegetable broth, chili powder, cumin, and onion powder. Simmer uncovered for 15 minutes.

Stir in the black beans and corn. Simmer for another 5 minutes.

영양 정보

• 1회 제공량: 8
• 칼로리: 185 kcal
• 지방 전체: 3 g
• 포화 지방: 0.5 g
• 불포화 지방: 3 g
• 나트륨: 686 mg
• 탄수화물 전체: 34 g
• 식이섬유: 9 g
• 총 당류: 7 g
• 단백질: 9 g