Grilled Corn Salad with Chili-Miso Dressing

• 분량: 5 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

4 ears corn, husked

1 teaspoon peanut oil plus 3 tablespoons, divided

1 ½ tablespoons red-wine vinegar

1 tablespoon Thai sweet chili sauce

1 tablespoon white miso

1 large clove garlic, grated

Pinch of salt

5 cups baby spinach or tatsoi

1 cup cherry tomatoes, halved

¼ cup sliced scallions

Chopped fresh cilantro for garnish

방향

Preheat grill to medium-high.

Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.

Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.

영양 정보

• 칼로리: 190 kcal
• 지방 전체: 10 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 나트륨: 198 mg
• 탄수화물 전체: 23 g
• 식이섬유: 4 g
• 총 당류: 9 g
• 단백질: 5 g