Apple Pie Overnight Oats

• 총 시간: 4 hours 1 minute

재료

1 apple shredded

1 and ½ teaspoon cinnamon divided

¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)

½ tablespoon maple syrup (or honey)

¼ teaspoon vanilla extract

⅛ teaspoon fine sea salt

⅓ cup old-fashioned rolled oats (large flake)

1 tablespoon chia seeds (or ground flaxseed)

방향

Make the “pie filling” by stirring together the shredded apple with ½ teaspoon of cinnamon. Microwave for 60-90 seconds, stirring after every 30 seconds until softened.

Add the Greek yogurt, maple syrup, vanilla, remaining 1 teaspoon of cinnamon and sea salt to your jar or container and stir well until fully combined. Mix in half of the “pie filling” (about ¼ cup).

Stir in the rolled oats and chia seeds until evenly mixed.

Top with the remaining apple filling and let the oats sit in the fridge for overnight (or at least 4 hours).

That’s all! In the morning, enjoy your breakfast as you get all ready for your busy day.

Protein 22g | Fiber 13g | Carb 63g | Fat 6g | Cal 392kcal