Mediterranean Diet

Garlic-Herb Sautéed Zucchini

Name: Garlic-Herb Sautéed Zucchini
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Veggies
Ingredients: 1 lb. medium-sized zucchini; Kosher salt; 3 Tbsp. extra-virgin olive oil, divided; 3 Tbsp. finely chopped fresh basil; 3 Tbsp. finely chopped fresh mint or dill; 3 Tbsp. finely chopped walnuts (toasted for richer flavor); 2 Tbsp. red wine vinegar; 1 Tbsp. finely chopped capers; 2 garlic cloves, minced; Pinch of chili flakes

Veggies

4 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 lb. medium-sized zucchini

Kosher salt

3 Tbsp. extra-virgin olive oil, divided

3 Tbsp. finely chopped fresh basil

3 Tbsp. finely chopped fresh mint or dill

3 Tbsp. finely chopped walnuts (toasted for richer flavor)

2 Tbsp. red wine vinegar

1 Tbsp. finely chopped capers

2 garlic cloves, minced

Pinch of chili flakes

방향

Trim and slice the zucchini in half lengthwise. Season the flesh generously with salt, and let sit for 15 minutes.

Meanwhile, prepare the Garlic-Herb mixture by combining basil, mint, walnuts, vinegar, capers, garlic, chili flakes, and 1 Tbsp. olive oil in a small bowl. Season with a pinch of salt.

Blot zucchini dry with a paper towel to remove excess moisture. Cut zucchini into large chunks (about 1 1/2 inches thick).

Heat remaining 2 Tbsp. olive oil over medium heat in a large skillet. Once hot, arrange zucchini chunks (ideally cut side-down) in pan and cook, undisturbed, for 5 minutes. Toss and continue cooking 5 to 6 more minutes, until the zucchini is golden and crisp-tender.Add Garlic-Herb Mixture, turn off heat, and toss a few times to combine. Taste and season with a pinch more salt, if needed. Empty mixture into a serving dish and garnish with extra torn herbs, if desired.

영양 정보

1회 제공량

0.75 cup

칼로리

150 kcal

지방 전체

13 g

포화 지방

1.5 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

450 mg

탄수화물 전체

7 g

식이섬유