Mediterranean Diet
Green Chili Soup
2 servings
분량20 minutes
활동 시간40 minutes
총 시간재료
1 tablespoon neutral oil
1/2 yellow onion, peeled and diced
3 cloves garlic, peeled and minced
3 cups chicken broth
1/2 teaspoon salt
3/4 teaspoon freshly ground black pepper
1 large Russet potato, peeled and chopped
1/2 cup (8 ounces) diced fire-roasted Hatch green chiles*
1 large chicken breast
1/2 cup frozen corn kernels
fresh cilantro, for serving
fresh lime wedges, optional, for serving
방향
In a small 3-quart soup pot, heat the oil over medium-high heat.
Add the onion to the pot, and cook while stirring occasionally until softened and starting to turn golden brown on the edges, about 5 minutes.
Next, stir in the minced garlic and cook for 30 seconds.
Add the chicken broth, salt, pepper, chopped potatoes, and green chiles to the pot. Bring the mixture to a simmer.
Add the chicken breast (whole), cover and let cook until it's done, about 15 minutes. Remove the chicken to a cutting board, and use two forks to shred the meat. Add it back to the pot.
Stir in the frozen corn and let everything cook on a gentle simmer for about 5 more minutes.
Divide between two soup bowls, and serve garnished with fresh cilantro and lime wedges.
영양 정보
1회 제공량
1
칼로리
403
지방 전체
11 g
포화 지방
1 g
불포화 지방
8 g
트랜스 지방
0 g
콜레스테롤
58 mg
나트륨
1985 mg
탄수화물 전체
52 g
식이섬유
6 g
총 당류
8 g
단백질
28 g
2 servings
분량20 minutes
활동 시간40 minutes
총 시간