Chicken
Bacon Chicken Pinwheels
4 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 pound boneless skinless chicken breast (see note)
8 slices thick-cut pepper bacon
1 tablespoon olive oil
2 teaspoons dried thyme (dried)
1 teaspoon garlic powder
Toothpicks
Wooden or metal skewers
방향
For wooden skewers: Soak the skewers in water for 30 minutes before starting this recipe.
Preheat your gas grill to medium heat or start the coals for a charcoal grill.
Place a large skillet over medium heat. Add the bacon strips to the hot skillet and cook it until a little color starts to form, flipping once. You don't want it crispy, just par-cooked. Remove to a paper towel-lined plate to cool.
While the bacon cooks, slice the chicken breasts into 1-inch thick strips. Divide the chicken strips into 4 equal piles.
Pat the chicken strips and bacon dry with paper towels. This will help the meats stick together better. Grab 2-3 chicken strips and 2 bacon strips. Lay a strip of bacon on top of a chicken strip or two, repeat with the other bacon strip.
Roll up the first chicken/bacon strip with the bacon on the inside. Place the first pinwheel on top of the other chicken/bacon strip and roll again with the bacon on the inside. Skewer the roll-up with a wood or metal skewer. Use toothpicks to secure any loose chicken strip ends.
Drizzle or brush olive oil over the top and bottom of each roll-up. Then sprinkle both sides generously with thyme and garlic powder.
Grill the roll-ups until the chicken is completely cooked, about 5 minutes on each side. (The cooking time depends on each grill. So be sure your chicken is thoroughly cooked to 165 degrees F internal temp before serving.) Remove from the grill and serve warm.
영양 정보
1회 제공량
-
칼로리
464 kcal
지방 전체
35 g
포화 지방
11 g
불포화 지방
21 g
트랜스 지방
1 g
콜레스테롤
120 mg
나트륨
609 mg
탄수화물 전체
2 g
식이섬유
1 g
총 당류
1 g
단백질
33 g
4 servings
분량10 minutes
활동 시간25 minutes
총 시간