Umami
Umami

Mediterranean Diet

Tiramisu Chia Pudding

Breakfast

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๋ถ„๋Ÿ‰

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์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

this is acc one of the recipes Iโ€™ve been working on for my app which is *hopefully* launching early December!! ๐Ÿฅน

youโ€™ll get your own personalised macros based on your goals and be able to build meal plans using over 300 of my recipes, without having to log every single ingredient (itโ€™ll do that bit for you!!) SO MANY MORE FEATURES TO COME MY LOVES I JUST KNOW YOURE GONNA LOVE IT โค๏ธ

Recipe:

30g chia seeds

1tsp instant coffee

100ml warm water

200g vanilla protein yoghurt

1/2 scoop choc protein @myproteinau [code: PIERA]

1tsp cocoa powder

Macros:

299kcals - 38P | 10F | 20C (11g fibre)

๋ฐฉํ–ฅ

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๋ถ„๋Ÿ‰

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์ด ์‹œ๊ฐ„

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