Mediterranean Diet
Lemon Chicken Orzo Bowl
4 servings
분량1 hour 35 minutes
총 시간재료
1 lb chicken breast, cut into bite-size pieces
Salt and black pepper to taste
1 teaspoon paprika
1 tablespoon olive oil
1 cup orzo pasta
2 cups chicken broth
Zest and juice of 1 large lemon
2 cloves garlic, minced
½ teaspoon dried oregano
¼ cup grated Parmesan cheese
Fresh parsley, chopped
방향
Season chicken with salt, black pepper, and paprika. (3 minutes)
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through. Remove and set aside. (6–7 minutes)
In the same skillet, sauté garlic until fragrant. (1 minute)
Add orzo and toast lightly. (2 minutes)
Pour in chicken broth, bring to a gentle simmer, and cook until orzo is tender. (8–10 minutes)
Return chicken to the skillet and stir in lemon zest, lemon juice, and oregano. (2 minutes)
Finish with Parmesan cheese and garnish with fresh parsley before serving. (2 minutes)
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 410 kcal | Servings: 4 servings
4 servings
분량1 hour 35 minutes
총 시간