Umami
Umami

Mediterranean Diet

Viral Carrot Salad

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This one not only packs a ton of nutrients, but its such an easy and flavorful salad to make. You can eat it as is, or pair with chicken, shrimp, or your favorite kind of protein

Here is how I made it:

1.We’ll start by thinly shaving 3-4 medium carrots. Its gotta be thinly shaved.

2.Add them to a jar or a bowl

3.Add a large handful of finely chopped fresh cilantro and 1 finely minced garlic clove

4.To make the dressing, mix together the juice of a lime, 2 tbsp rice vinegar, a splash of soy or tamari, 1 tsp sesame oil, and 1/2 to 1 tbsp powdered monkfruit sweetener or honey. Give it a good mix.

5.Pour the dressing over the carrots. Shake or toss really well, then top with toasted sesame seeds and crushed pisatachios for a crunch!

If you make it, be sure to let me know on SHREDHAPPENS. You can also comment “SHREDHAPPENS” below and I’ll message you how to get my cookbook with 100+ lowcarb high protein mediterranean-inspired recipes

ENJOY!

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