Mediterranean Diet
Air Fryer Kale Chips
4 servings
분량1 minute
활동 시간4 minutes
총 시간재료
1 bunch kale
2 teaspoons olive oil
1/2 teaspoon salt
방향
Wash the kale and pat dry until completely dry. Roughly tear the leaves into bite sized pieces.
Add the kale to a mixing bowl, then drizzle with olive oil. Using your hands, rub the leaves to ensure they have some oil on them. Sprinkle the salt all over.
Transfer the kale to the air fryer basket and air fry at 190C/375F for 3-4 minutes, ensuring they don’t burn.
Repeat the process until all the kale chips are cooked.
영양 정보
1회 제공량
-
칼로리
29 kcal
지방 전체
2 g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
308 mg
탄수화물 전체
1 g
식이섬유
1 g
총 당류
-
단백질
1 g
4 servings
분량1 minute
활동 시간4 minutes
총 시간