Mediterranean Diet
Quick Brekkie Quiche
Servings: 1
분량17 minutes
총 시간재료
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Quick Brekkie Quiche
1 Low Carb Wrap
3 Eggs
100g Low Fat Cottage Cheese
½ cup Spinach
1/3 cup tomatoes
1/8 cup spring onion
20 g Light shredded cheese
Optional – Cheese & Everything bagel seasoning
Cal- 495 Pro- 43 Carb- 23 Fat –28
방향
Place a wrap in a round oven dish, then crack in eggs and add cottage cheese. Mix well, seasoning with salt and pepper to taste. Top with half a cup of fresh spinach, cherry tomatoes, and chopped spring onion. Sprinkle cheese over the top and add Everything bagel seasoning if desired. Bake at 180°C for 15-20 minutes or until eggs are fully cooked.
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Nutritional content may vary across different brands and products. Amounts need to be adjusted to meet individual needs and goals
Servings: 1
분량17 minutes
총 시간