Capers and Halibut

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

¼ cup butter

1 teaspoon chopped garlic

3 tablespoons capers, with liquid

salt and pepper to taste

방향

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

To serve, cut steaks in half and pour pan sauce over top.

영양 정보

• 칼로리: 284 kcal
• 지방 전체: 17 g
• 포화 지방: 8 g
• 불포화 지방: 0 g
• 콜레스테롤: 72 mg
• 나트륨: 337 mg
• 탄수화물 전체: 1 g
• 식이섬유: 0 g
• 총 당류: 0 g
• 단백질: 24 g