Umami
Umami

The Salty Whisk

Nutritious Chickpea Cookies

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분량

12 minutes

총 시간

재료

70g chickpeas, rinsed and drained

23g peanut butter

15g oat flour (I just blended rolled oats in the blender to make flour)

9g coconut sugar

14g maple syrup

1/3 tsp vanilla extract

1/8 tsp baking powder

1/8 tsp baking soda

1/8 tsp salt

Mix ins

20g 70% dark chocolate, roughly chopped

10g walnuts (about 4 nuts), roughly chopped

방향

Preheat oven to 350F/175 C

Place ingredients in a food processor or high speed blender and blend until smooth and there are no chickpea bits. It will look a little sticky

Scoop dough into a bowl and fold in your mix-ins by hand (feel free to try different mix ins!)

Shape your cookie directly onto a lined baking tray. Stick a few more bits of chocolate on top of your cookie.

Bake for 11-13 minutes. The edges will get very slightly golden. It will look a bit soft - don’t worry it continues to bake while it cools.

Let it completely cool before eating (if you can resist.)

Sprinkle flaky sea salt on top if you’re feeling extra. Enjoy!

-

분량

12 minutes

총 시간
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