Smashed Greek Pitas

• 총 시간: 3 minutes

재료

12 ounces ground sirloin

2 cloves garlic, minced

1/2 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

4 pitas

1 1/2 cups shredded Romaine lettuce

1 tablespoon chopped parsley

1 tablespoon chopped dill

2 tablespoons pepperoncini pepper slices

3 tablespoons thinly sliced and chopped red onion

1/4 cup crumbled feta cheese

2 teaspoons fresh lemon juice

1/4 cup tzatziki sauce

1 Roma tomato, thinly sliced

방향

Combine meat with garlic, cumin, paprika, salt, and pepper and mix until well incorporated. Divide mixture evenly into 4 portions. Press each portion onto the top of 1 pita; press and spread meat almost to the edges.

Heat a large skillet or griddle over medium-high heat until hot. Place pita meat side down in skillet. Press pita down with the back of a spatula so that meat stays thin while it cooks. Cook, undisturbed, until browned and meat easily releases from the pan, about 3 minutes. Flip and cook 1 more minute. Repeat with remaining pitas.

Toss lettuce, parsley, dill, pepperoncini, red onion, feta, lemon juice, and tzatziki together in a bowl until well combined. Divide salad mixture among pitas and top evenly with tomato slices. Fold in half and serve immediately.

Nicole McLaughlin

노트

505 calories

35 G protein

4 g fiber