Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
분량8 hours 5 minutes
총 시간재료
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
방향
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
영양 정보
1회 제공량
-
칼로리
373 kcal
지방 전체
10 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
2 mg
나트륨
200 mg
탄수화물 전체
52 g
식이섬유
11 g
총 당류
16 g
단백질
27 g
1 serving
분량8 hours 5 minutes
총 시간