Creamy Jalepeno Chicken Bowl

재료

Recipe for 4 serves: (Helloooo meal prep!)

The bowl 🥣

800g squash

1 tsp cooking oil (ghee/avocado/olive etc for cooking chicken)

640g chicken breast

2tsp garlic powder

2tsp onion powder

1tsp cumin

salt+pepper

4 cups romaine

120 corn (canned/drained)

The sauce 🍋🟩

170g non fat greek yogurt

75g low fat cottage cheese

1 medium jalepeno pepper (remove seeds if you aren’t into heat, keep some if you can handle it😏)

juice from 1 medium lime

good handful of fresh cilantro/coriander

salt + pepper to taste

splash of water to thin (optional)

1.Toss squash with salt (optional quick spray avo/olive oil)

Roast at 425°F (220°C) for 25–30 min until tender and caramelized.

2.Season chicken with garlic powder, onion powder, cumin, salt + pepper.

Pan-cook, bake, or air-fry until cooked through. Rest, then chop.

3.Blend your sauce ingredients + set aside in the fridge.

4.Build the bowls- Add romaine, roasted squash, chicken, corn, and drizzle with sauce.

Finish with cilantro + lime <3

MACROS: 360 cal 46 Protein 6 Fat 31 Carb

BONE APPLE TEEEEEEEEETH