The Best Homemade Kebabs

• 분량: Servings: 2

재료

500g lean ground beef (leaner it is, the lower the calories)

1 onion, chopped

1 red bell pepper, chopped

2 jalapeños, chopped

1/4 cup cilantro, chopped

1 tbsp minced garlic

1 tbsp minced ginger

1 tsp salt, pepper, paprika, cumin, and chili flakes

Garlic Yogurt:

1/2 cup fat free greek yogurt

1/2 lemon, squeezed

1 tsp minced garlic

1/4 tsp salt and pepper (to taste)

Serve with 1 & 1/2 cup cooked rice (approx. 0.5 cups uncooked)

Calories/Macros Per Serving (just the kebabs):

315 calories

48g protein

7g carbs

11g fat