Lemon Chicken & White Bean Soup Is What I Tell My

• 총 시간: 22 minutes

재료

Not because it’s trendy.

Not because it’s “low carb.”

But because it actually works. 👏

Here’s why:

30+ grams of protein per serving

Fiber from white beans to slow glucose spikes

Volume + warmth = real fullness

Balanced plate in a bowl

Most women over 40 don’t need to eat less.

They need meals that stabilize blood sugar so they’re not hungry again in 90 minutes.

This is one of them.

Creamy Lemon Chicken & White Bean Soup

Ingredients (serves 4):

1 tbsp olive oil

1 small onion, diced

2 carrots, diced

2 cloves garlic, minced

3 cups cooked shredded chicken

2 (15 oz) cans white beans, drained & rinsed

4 cups low-sodium chicken broth

1 tsp dried oregano

Juice of 1 large lemon

½ tsp sea salt (adjust to taste)

Fresh cracked pepper

2 cups chopped spinach

¼ cup plain Greek yogurt (stirred in at end for creaminess)

방향

In a large pot, heat olive oil over medium. Sauté onion and carrots 4–5 minutes until softened. Add garlic and cook 30 seconds. Stir in chicken, beans, broth, oregano, salt, and pepper. Simmer 15–20 minutes. Add spinach and cook until wilted. Remove from heat and stir in lemon juice and Greek yogurt for a creamy finish.

Approx macros per serving:

Calories: ~360

Protein: 32g

Fiber: 8–10g

This is how you lower glucose without giving up comfort food.

If you want the full collection of blood-sugar-friendly soups I use inside my programs…

Comment SIMMER and I’ll send you the details. 🔥