Garlic And Chicken Lemon BowlsMeal Preps

• 분량: Recipe (makes 4 bowls
• 총 시간: 55 minutes

재료

Per bowl add:

1 x chicken thigh (150g)

250g spud lite/charisma or baby potatoes - spud lite are lower cal than normal potatoes

1/2 tsp olive oil

1 tsp seasoning mix

Seasoning Mix:

1 ½ tsp paprika

1/2 tsp celery salt

1/2 tsp chilli flakes/ground chilli (optional)

1/2 tsp onion powder

1/2 tsp garlic powder

1 tsp dried oregano

salt & pepper to taste

Wet mix:

1/2 cup chicken stock

1 lemon juiced

1 tbsp garlic paste or a lot of garlic (don’t be shy here, 8-10 cloves will do)

1 tsp olive oil

방향

Pre-heat oven to 180c

Mix to make sure the potato and chicken are well coated in seasoning & oil

Bake for 30 minutes

Remove from the oven and equally divide the wet mix per bowl

Place bake in oven and bake for an extra 20-30 minutes

Remove from oven, top with dried parsley and serve with some steamed broccoli (optional)

Macros per bowl (4):

375 Calories

Carbs: 29g

Protein: 35g

Fat: 11.5g

Inspired by @mamaghanouj_kitchen garlic lemon chicken 🫶