Mediterranean Diet
Air Fryer Eggs in a Hole
2 servings
분량4 minutes
활동 시간8 minutes
총 시간재료
2 slices bread
2 teaspoons butter
2 eggs
2 tablespoons cheddar cheese (shredded)
salt and pepper (to taste)
방향
Preheat air fryer to 340°F.
Press a 2-inch hole in the middle of the bread using the bottom of a measuring cup. Butter the bread on both sides.
Crack the egg into the pressed in circle and cook for 6-7 minutes. You may need a minute or two more or less depending on how runny you like your egg.
Add the shredded cheese during the last 2 minutes of cooking time.
영양 정보
1회 제공량
-
칼로리
209 kcal
지방 전체
12 g
포화 지방
6 g
불포화 지방
6 g
트랜스 지방
1 g
콜레스테롤
183 mg
나트륨
296 mg
탄수화물 전체
14 g
식이섬유
1 g
총 당류
2 g
단백질
11 g
2 servings
분량4 minutes
활동 시간8 minutes
총 시간