Carrot Cake Chia Pudding

• 분량: 1 serving
• 활동 시간: 3 minutes
• 총 시간: 3 minutes

재료

2 tbsp chia seeds

1/4 cup hot water

3/4 cup Greek yogurt (plain)

1 serving vanilla protein powder

1/2 tbsp maple syrup

2 tbsp grated carrot

1/8 tsp cinnamon

방향

Add chia seeds and hot water to a bowl or jar and stir well for about 30 seconds.

Let sit for 2 to 3 minutes, then stir again to prevent clumping.

Add Greek yogurt, protein powder, maple syrup, grated carrot, and cinnamon.

Mix until smooth and fully combined.

Eat right away or refrigerate to thicken.

영양 정보

• 칼로리: 407 kcal
• 단백질: 47 g