Umami
Umami

Mediterranean Diet

Crispy Salmon Salad

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분량

11 minutes

총 시간

재료

Crispy Salmon Salad Recipe

Base Ingredients:

1 ½ cups cooked quinoa

1 medium sweet potato, cubed

1 cup broccoli florets

2 cups spinach

1 gala apple, chopped

¼ red onion, thinly sliced

½ cucumber, sliced

1 ripe avocado

Dressing:

1-2 tbsp Dijon mustard

1-2 tbsp raw honey

Juice of 1 whole lemon

방향

Preheat your air fryer to 370°F (or oven to 400°F).

Cube the sweet potato adding paprika and cinnamon with some avocado oil spray and sea salt. Air fry until desired crispness.

Season salmon with garlic powder, smoked paprika, salt, and pepper. Air fry for 10–12 minutes or until crispy and cooked through.

Cook quinoa according to package instructions.

if you don’t have an air fryer you can use the oven.The quinoa can crisp in a few mins so you can always cook that last as you are assembling your salad.

This bowl has all the rainbow colors we should have on a daily basis. Not only are we filing our skin, but making a nutrient-dense meal that satisfies every need. It supports balanced blood sugar and our hormones. 🍽✨

Let me know how it tastes!

-

분량

11 minutes

총 시간
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