Carrot Cake Baked Oats

• 분량: Makes 4-5 servings
• 총 시간: 43 minutes

재료

200g rolled oats

2 bananas

60g protein powder

420ml milk

1 ½ tsp baking powder

1 tsp mixed spice

1 tsp cinnamon

70g grated carrot

40g raisins

pinch of salt

For the top:

150g thick yoghurt + honey + lemon juice

30g walnuts

방향

Preheat your oven to 180°C fan.

In a 9×6 baking dish (line if yours tends to stick), mash the bananas until smooth. Add the oats, protein powder, mixed spice, cinnamon, baking powder, milk, grated carrot and raisins. Stir until everything is fully combined, then smooth the top and clean down the sides.

Bake for about 35 minutes, until golden and set in the middle.

Meanwhile, mix the yoghurt with a little honey and lemon juice to taste.

Once the baked oats are out of the oven, let them cool for 5–10 minutes so the squares hold their shape. Spread over the yoghurt mixture and finish with the chopped walnuts.

Slice into portions. Microwave for 1 minute to warm through or enjoy cold for more of an oat-bar vibe. Store leftovers in an airtight container in the fridge.

ENJOY!

If you’re using a different protein powder, you may need to adjust the liquid. Start with 150ml milk and add gradually until you reach the consistency shown in the video.