Umami
Umami

Mediterranean Diet

Miso Glazed Salmon Bowls

4 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

재료

2 Tablespoons white miso paste

1 Tablespoon soy sauce (tamari or coconut aminos work great, too!)

1 Tablespoon maple syrup

1 Tablespoon rice wine vinegar

1 teaspoon sesame oil

16-20 ounces skinless salmon (cut into cubes)

2 Tablespoons cashew butter

1/2 Tablespoon rice vinegar

1/2 teaspoon garlic powder

1 teaspoon sriracha (more or less to taste)

1 1/2 teaspoons maple syrup

1/4 cup water (to thin it out to desired consistency)

2 cups cooked rice

1 English cucumber (sliced)

1 avocado (sliced)

pickled red onions and sesame seeds

방향

Preheat Oven

Preheat the oven to 425 degrees F.

Make Glaze

Add the miso glaze ingredients to a bowl and whisk well.

Toss Salmon

Pour the glaze over the salmon in a medium bowl and stir gently to coat it.

Put Salmon on Baking Sheet

Add the glazed salmon to a baking sheet and spread into one layer.

Bake for 10 minutes.

Whisk Sauce Ingredients

Meanwhile, prepare the cashew drizzle by adding everything to a small bowl and whisking together.

Add Water

Add the water a few Tablespoons at a time until you get it to a drizzly consistency.

Broil Salmon

After the salmon has baked for 10 minutes, turn the oven to broil and broil it for 5 minutes or so, or until the salmon gets browned and crispy in places.

Assemble Bowls

Assemble the bowls by putting 1/2 cup of rice in each bowl, topping it with salmon bites, cucumbers, avocado slices, and pickled red onions.

Add Sauce

Drizzle on the spicy Cashew sauce and a pinch of sesame seeds.

Serve and Enjoy

Serve and enjoy!

영양 정보

1회 제공량

3 Cups

칼로리

455 kcal

지방 전체

20 g

포화 지방

3 g

불포화 지방

15 g

트랜스 지방

-

콜레스테롤

62 mg

나트륨

546 mg

탄수화물 전체

39 g

식이섬유

5 g

총 당류

7 g

단백질

29 g

4 servings

분량

10 minutes

활동 시간

25 minutes

총 시간
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