Erewhon Copycat Kale & White Bean Salad

• 분량: Ingredients (8 servings

재료

2 bags shredded kale

4 tbsp olive oil (massage into kale first)

2 cans white beans (rinsed & drained)

½ cup pumpkin seeds

½ cup hemp hearts

2 avocados, diced 🥑

Juice from 2 lemons 🍋

3 tbsp pure maple syrup

2–4 tbsp Dijon mustard

Salt & pepper to taste

방향

Massage olive oil into shredded kale until tender.(this is the trick for tasty kale!)

Add beans, pumpkin seeds, hemp hearts, and avocado.

In a small bowl, whisk lemon juice, maple syrup, Dijon, salt & pepper into a dressing.

Toss everything together & serve chilled.

Creamy, crunchy, high-protein, and fiber-packed — this salad brings the Erewhon vibes home for a fraction of the price.

Perfect for meal prep, lunch, or a fresh dinner side.

Per Serving (8 servings)

Calories: ~325

Protein: ~13g

Carbs: ~31g (≈ 11g net)

Fat: ~20g

Fiber: ~12g

Pro Tip: Cutting one avocado trims ~45 calories + 3g fat per serving while keeping the same creamy Erewhon texture.

SAVE this Erewhon copycat salad for your weekly meal prep & SHARE with a friend who loves Erewhon!