UK Kids

Grilled Vietnamese Chicken

Name: Grilled Vietnamese Chicken
Prep time: 6 min
Cook time: 38 min
Total time: 44 min
Yield: 2 servings
Cuisine: Alana
Ingredients: 1 pound boneless skinless chicken thighs (or breasts); garnish (optional) - 2-3 green onions; 1 1/2 tablespoon lime juice (about 1 small lime); 1 1/2 tablespoon neutral or vegetable oil (vegetable, canola, olive oil-but not extra virgin); 2 tablespoon soy sauce (low sodium is fine); 1/2 tablespoon Fish sauce (Note 1); 2 tablespoon brown sugar; 2 teaspoon minced garlic (2 garlic cloves); 1 teaspoon fresh grated ginger - or more if you like (or pinch of ground ginger); 1/4 teaspoon red chili flakes (medium to medium-mild heat); 1 tablespoon cilantro (and more for garnish if desired)

Alana

2 servings

분량

6 minutes

활동 시간

44 minutes

총 시간

요리 시작

재료

1 pound boneless skinless chicken thighs (or breasts)

garnish (optional) - 2-3 green onions

1 1/2 tablespoon lime juice (about 1 small lime)

1 1/2 tablespoon neutral or vegetable oil (vegetable, canola, olive oil-but not extra virgin)

2 tablespoon soy sauce (low sodium is fine)

1/2 tablespoon Fish sauce (Note 1)

2 tablespoon brown sugar

2 teaspoon minced garlic (2 garlic cloves)

1 teaspoon fresh grated ginger - or more if you like (or pinch of ground ginger)

1/4 teaspoon red chili flakes (medium to medium-mild heat)

1 tablespoon cilantro (and more for garnish if desired)

방향

PREPARE CHICKEN: Trim larger pieces of fat from chicken (don't worry about smaller ones - they'll burn off). Pound chicken to even thickness for even cooking. I use the bottom of a pot or heal of my hand.

MARINATE CHICKEN: Place all marinade ingredients in a ziploc bag or sealed container. Mix or squish bag to combine well. Add chicken, Seal bag/container and marinate at room temperature for 30 minutes or overnight in fridge.

HEAT GRILL to medium-high. Oil grill with paper towel or spray.

GRILL CHICKEN AND SERVE: Remove chicken from marinade (reserve marinade for sauce if desired Note 2). If using low salt soy sauce, lightly sprinkle chicken with salt. Grill chicken for 3-5 minutes per side, depending on thickness of chicken. Instant thermometer should read 160F. Add green onions for last 2-3 minutes if using. Transfer chicken to plate. Cover loosely with foil and let rest 5 minutes. Garnish with green onions and chopped fresh cilantro if desired. Note 3 to bake.

영양 정보

1회 제공량

칼로리

429 kcal

지방 전체

20 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

215 mg

나트륨

1569 mg

탄수화물 전체

15 g

식이섬유

1 g

총 당류

12 g

단백질

46 g