Mediterranean Diet

Strawberry Chia Jam

Name: Strawberry Chia Jam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24 servings
Ingredients: 1 quart strawberries (about 3 cups roughly diced with stems removed); 2 cups diced rhubarb (or additional strawberries); 1/2 cup orange juice; 1/3 cup chia seeds; 2-4 tablespoons maple syrup (as desired)

24 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 quart strawberries (about 3 cups roughly diced with stems removed)

2 cups diced rhubarb (or additional strawberries)

1/2 cup orange juice

1/3 cup chia seeds

2-4 tablespoons maple syrup (as desired)

방향

Add the berries, rhubarb, and juice to a medium saucepan set over medium heat. Bring to a simmer and cover.

Cook for 15-20 minutes, stirring occasionally until the fruit is very soft. If it starts to bubble vigorously, reduce the heat slightly and/or put the lid on slightly askew to allow some steam to escape. Remove from heat.

Stir in chia seeds. Cover and let sit for about 20 minutes.

Blend in a traditional blender or with an immersion blender. This step is optional but I find that my kids like this better when the rhubarb is blended in.

Pour into half-pint mason jars, freezer containers, or other airtight storage containers. Seal and let cool.

Store in the fridge for up to 5 days or in the freezer for up to 3 months.

영양 정보

1회 제공량

칼로리

33 kcal

지방 전체

1 g

포화 지방

1 g

불포화 지방

2 g

트랜스 지방

1 g

콜레스테롤

나트륨

1 mg

탄수화물 전체

6 g

식이섬유

2 g

총 당류

3 g

단백질

1 g