Pineapple Chicken and Rice

• 총 시간: 54 minutes

재료

600 g boneless skinless chicken breast, cubed

1 tbsp olive oil

1 cup long-grain white rice, rinsed

2 cups chicken broth

1 cup pineapple chunks

1/2 cup pineapple juice

1/2 cup diced bell pepper

1/2 cup diced onion

2 cloves garlic, minced

2 tbsp soy sauce

1 tbsp honey or brown sugar

1 tsp paprika

Salt and black pepper to taste

Chopped green onions for garnish

방향

- Heat olive oil in a large skillet or pot over medium-high heat

- Add chicken, season with salt, pepper, and paprika, and cook until lightly browned

- Stir in onion, bell pepper, and garlic; cook until fragrant

- Add rice and stir to coat with flavors

- Pour in chicken broth, pineapple juice, soy sauce, and honey

- Bring to a gentle boil, then stir in pineapple chunks

- Reduce heat, cover, and simmer 18–20 minutes until rice is tender

- Remove from heat, fluff rice, garnish, and serve hot

Macros Summary:

Protein: 42 g

Carbs: 46 g

Fat: 14 g

Calories: 520 kcal

Time: 35 minutes ⏱️

Serving: 1 bowl 🍽️