My Recipe Book

Balsamic Chicken Marinated

Name: Balsamic Chicken Marinated
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 4 servings
Ingredients: ¾ cup Balsamic Vinegar; ½ Cup Water; 1 Teaspoon Dried Minced Onion; ½ Teaspoon Crushed Red Pepper Flakes; ½ Teaspoon Dried Minced Garlic; ¼ Teaspoon Salt; ¼ Teaspoon Ground Black Pepper; ¼ Teaspoon Paprika; ¼ Teaspoon Crushed Dried Rosemary; ¼ Teaspoon Dried Parsley Flakes; ¼ Teaspoon Chili Powder; ⅛ Teaspoon Dried Oregano; 3 Kg Skinless, Boneless Chicken Breast Halves

4 servings

분량

15 minutes

활동 시간

1 hour 25 minutes

총 시간

요리 시작

재료

¾ cup Balsamic Vinegar

½ Cup Water

1 Teaspoon Dried Minced Onion

½ Teaspoon Crushed Red Pepper Flakes

½ Teaspoon Dried Minced Garlic

¼ Teaspoon Salt

¼ Teaspoon Ground Black Pepper

¼ Teaspoon Paprika

¼ Teaspoon Crushed Dried Rosemary

¼ Teaspoon Dried Parsley Flakes

¼ Teaspoon Chili Powder

⅛ Teaspoon Dried Oregano

3 Kg Skinless, Boneless Chicken Breast Halves

방향

Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.
Bake in the preheated oven until the chicken breasts are golden brown and no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C).

영양 정보

1회 제공량

칼로리

222 kcal

지방 전체

4 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

97 mg

나트륨

244 mg

탄수화물 전체

8 g

식이섬유

0 g

총 당류

7 g

단백질

36 g