Mexican Beef 'N' Rice Skillet

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 40 minutes

재료

1 tbsp. extra-virgin olive oil

1 large onion, chopped

1 lb. ground beef

1 c. white rice

1 (15-oz.) can fire-roasted tomatoes

1 (15-oz.) can black beans, rinsed and drained

1 1/2 c. corn (fresh, frozen, or canned)

1 (4-oz.) can green chiles

1 tbsp. ground cumin

1 tbsp. chili powder

kosher salt

2 c. low-sodium chicken broth

1 1/2 c. shredded cheddar and Monterey jack

Fresh cilantro, for garnish

방향

In a large skillet over medium heat, heat oil. Add onion and cook 2 minutes, then add ground beef and cook until no longer pink, 6 minutes, breaking up with a wooden spoon as it browns. Drain fat.

Move beef to one side of skillet and add white rice to other side. Cook 2 minutes, then add fire-roasted tomatoes, black beans, corn, green chilis, cumin and chili powder. Season with salt and stir to combine, then pour over chicken broth.

Bring to a simmer, cover, and cook 20 minutes. (If at this point the water is absorbed before rice is cooked, add 2 more tablespoons water, recover, and simmer until rice is cooked through.)

Top with cheddar and Monterey Jack and cover to let melt, 2 to 3 minutes.

Garnish with cilantro and serve.

영양 정보

• 칼로리: 1062
• 지방 전체: 58 g
• 포화 지방: 27 g
• 트랜스 지방: 1 g
• 콜레스테롤: 167 mg
• 나트륨: 1676 mg
• 탄수화물 전체: 67 g
• 식이섬유: 13 g
• 총 당류: 9 g
• 단백질: 57 g