Mediterranean Diet

Air Fryer Flounder

Name: Air Fryer Flounder
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 4 servings
Cuisine: Fish
Ingredients: 4 skinless flounder fillets (4 to 6 ounces each (115-170g); 1 tablespoon olive oil (15ml); 1/2 teaspoon smoked paprika (2.5g); 1/2 teaspoon garlic powder (2.5g); 1/2 teaspoon onion powder (2.5g); 1/2 teaspoon salt (3g); 1/4 teaspoon pepper (0.5g); Olive oil cooking spray (or any cooking spray); 1/4 small lemon (sliced)

Air Fryer

Fish

4 servings

분량

2 minutes

활동 시간

8 minutes

총 시간

요리 시작

재료

4 skinless flounder fillets (4 to 6 ounces each (115-170g)

1 tablespoon olive oil (15ml)

1/2 teaspoon smoked paprika (2.5g)

1/2 teaspoon garlic powder (2.5g)

1/2 teaspoon onion powder (2.5g)

1/2 teaspoon salt (3g)

1/4 teaspoon pepper (0.5g)

Olive oil cooking spray (or any cooking spray)

1/4 small lemon (sliced)

방향

Preheat the air fryer to 375°F.

Pat dry the flounder fillets using a paper towel. Rub the olive oil over each fillet. In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the seasonings on both sides of the fish.

Grease the air fryer basket or line it with parchment paper. Place the raw seasoned flounder fillets in the air fryer. Air fry for 6 minutes, or until the fish flakes easily with a fork or reaches an internal temperature of 145°F in the thickest part.

Remove the flounder from the air fryer and squeeze lemon juice over the top and serve immediately.

영양 정보

1회 제공량

칼로리

129 kcal

지방 전체

4 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

353 mg

탄수화물 전체

1 g

식이섬유

0.4 g

총 당류

0.2 g

단백질

20 g