Dinner Ideas

Honey Garlic Salmon (The Best Recipe!)

Name: Honey Garlic Salmon (The Best Recipe!)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3 servings
Ingredients: 12 oz. salmon (cut into 2-3 fillet strips); salt; black pepper; 1 pinch cayenne pepper; 2 tablespoons honey; 1 tablespoon warm water; 1 1/2 teaspoons apple cider vinegar (or lemon juice); 1 tablespoon olive oil; 3 cloves garlic (minced); 1/2 lemon (sliced into wedges); 1 tablespoon chopped parsley

3 servings

분량

10 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

12 oz. salmon (cut into 2-3 fillet strips)

salt

black pepper

1 pinch cayenne pepper

2 tablespoons honey

1 tablespoon warm water

1 1/2 teaspoons apple cider vinegar (or lemon juice)

1 tablespoon olive oil

3 cloves garlic (minced)

1/2 lemon (sliced into wedges)

1 tablespoon chopped parsley

방향

Season the surface of the salmon with salt, black pepper, and cayenne pepper, and then set aside.

Combine the honey, water, apple cider vinegar (or lemon juice), and a pinch of salt in a bowl, and stir well to mix.

Heat an oven-safe skillet (preferably cast iron) over high heat. Add olive oil and pan-fry the salmon, skin side down, for about 1 minute. Flip the salmon and cook for another minute. Then, turn it over again so that the skin side is facing down.

Add the garlic to the pan and sauté until it is slightly browned. Then, add the honey mixture and lemon wedges to the skillet, and reduce the sauce until it becomes sticky.

Finish by broiling the salmon in the oven for 1 minute, or until the surface becomes slightly charred (optional step).

Top the salmon with parsley and serve immediately.

영양 정보

1회 제공량

1 g

칼로리

251 kcal

지방 전체

12 g

포화 지방

2 g

불포화 지방

9 g

트랜스 지방

콜레스테롤

62 mg

나트륨

52 mg

탄수화물 전체

13 g

식이섬유

0.2 g

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