Mediterranean Diet
Cucumber Salad
2 servings
분량15 minutes
활동 시간15 minutes
총 시간재료
1/2 medium red onion (thinly sliced)
2 medium English cucumbers (cubed or thinly sliced)
1 grilled or cooked chicken breast (cut into small cubes, about 1 cup)
1 cup frozen shelled edamame (defrosted in the fridge or counter)
2 Tablespoons chopped fresh dill
3 Tablespoons lime juice
2 Tablespoons tamari sauce
2 Tablespoons chili crunch (stirred well)
1 Tablespoon honey
1/8 teaspoon salt
방향
Whisk Dressing
In a medium bowl or container add all the dressing ingredients and whisk/shake until combined.
Coat Onion In Dressing
Submerge the sliced onion in the dressing and set aside.
Assemble Salad
In a large bowl, add all the remaining salad ingredients and toss together.
Toss With Dressing
Pour the dressing (with the onions) over the salad and toss until coated. Enjoy!
영양 정보
1회 제공량
-
칼로리
396 kcal
지방 전체
12 g
포화 지방
1 g
불포화 지방
2 g
트랜스 지방
-
콜레스테롤
73 mg
나트륨
1298 mg
탄수화물 전체
36 g
식이섬유
5 g
총 당류
17 g
단백질
38 g
2 servings
분량15 minutes
활동 시간15 minutes
총 시간