Umami
Umami

Mediterranean Diet

Cucumber Salad

2 servings

분량

15 minutes

활동 시간

15 minutes

총 시간

재료

1/2 medium red onion (thinly sliced)

2 medium English cucumbers (cubed or thinly sliced)

1 grilled or cooked chicken breast (cut into small cubes, about 1 cup)

1 cup frozen shelled edamame (defrosted in the fridge or counter)

2 Tablespoons chopped fresh dill

3 Tablespoons lime juice

2 Tablespoons tamari sauce

2 Tablespoons chili crunch (stirred well)

1 Tablespoon honey

1/8 teaspoon salt

방향

Whisk Dressing

In a medium bowl or container add all the dressing ingredients and whisk/shake until combined.

Coat Onion In Dressing

Submerge the sliced onion in the dressing and set aside.

Assemble Salad

In a large bowl, add all the remaining salad ingredients and toss together.

Toss With Dressing

Pour the dressing (with the onions) over the salad and toss until coated. Enjoy!

영양 정보

1회 제공량

-

칼로리

396 kcal

지방 전체

12 g

포화 지방

1 g

불포화 지방

2 g

트랜스 지방

-

콜레스테롤

73 mg

나트륨

1298 mg

탄수화물 전체

36 g

식이섬유

5 g

총 당류

17 g

단백질

38 g

2 servings

분량

15 minutes

활동 시간

15 minutes

총 시간
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