High Fiber Bean And Corn Salad With Taco Seasoning

• 분량: Makes 10 (1 cup) serving

재료

1 small red onion or 1/2 of a large

1 red pepper

1 yellow pepper

1 orange pepper

3 Roma tomatoes

1 can black beans drained and rinsed

1 can corn drained and rinsed

1 can garbanzo beans drained and rinsed

4 tablespoons olive oil

Juice of 3 limes

1 Siete packet taco seasoning

방향

Dice peppers , tomatoes and onion and add to large bowl

Drain and rinse canned items and add

Add olive oil , lime and taco seasoning

Mix thoroughly and store in air tight container

Macros per serving 155 calories 5 fat 21 carb 6 protein 7 fiber

노트

1 cup serving