Blueberry Chia Seed Jam

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

2 cups fresh or frozen blueberries

1/4 cup orange juice

1/3 cup chia seeds

1-2 tablespoons maple syrup (optional)

방향

Place the blueberries and juice into a saucepan.

Warm over medium and cook for about 10 minutes, or until the berries start to release their juices.

Remove from heat and stir in the chia seeds and maple syrup, if using. Cover and let cool.

Stir and mash the berries with the back of a spoon. The chia seeds will have plumped up to thicken the jam. Taste and add more sweetener If desired.

Store in airtight containers until ready to use.

영양 정보

• 칼로리: 88 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 불포화 지방: 3 g
• 트랜스 지방: 1 g
• 나트륨: 2 mg
• 탄수화물 전체: 14 g
• 식이섬유: 4 g
• 총 당류: 8 g
• 단백질: 2 g