Beef Topped Sweet.potato

• 분량: 3 sweet potatoes (for 3
• 총 시간: 5 minutes

재료

1 lb 96% or 93% ground beef

1 large green pepper

1 medium sweet onion

1 ½ tablespoons minced garlic

1 teaspoon yellow mustard

1 teaspoon Dijon mustard

3 tablespoons no sugar added ketchup

2 tablespoons tomato paste

1 tablespoon chili powder

Salt & pepper to taste

방향

Make sure to prepare your sweet potatoes first and get in the oven before starting. Recipe I use is pinned.

Dice green pepper and onion

Add to medium high heat pan with oil and also add garlic

Cook down for about 5 minutes then add your beef

Cook until no longer pink and then add all remaining ingredients and stir completely

Plate sweet potato first then add 1/3 of mixture

Meat mixture makes 3 servings

Macros for 1 serving : 220 calories 6 fat 32 protein 5 carbs

I use 7 oz of sweet potato for each serving