Umami
Umami

Mediterranean Diet

Shrimp Spring Roll Salad

Serves 1

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재료

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Prawn Spring Roll Salad

¼ cup spring onion, chopped

½ cup (120 g) High Protein Greek Yoghurt

½ tbsp soy sauce

120 g coleslaw mix (no dressing)

1 tsp sesame oil

2 tbsp sweet chilli sauce

½ cup (60 g) edamame beans

150 g cooked prawns, peeled and deveined, tail off

Optional: black sesame seeds, to serve

방향

Chop the prawns and spring onion. Shred your slaw if not using pre-shredded.

Place all ingredients in a large bowl and mix well.

Season to taste with salt and pepper.

Sprinkle with black sesame seeds if desired.

Macros per serve:

393 calories

44 g protein

34 g carbs

12 g fat

Follow @risewithteagan for more delicious high-protein meal ideas and meal-prep inspiration.

Serves 1

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총 시간
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