Umami
Umami

Mediterranean Diet

Cucumber Salsa

8 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

재료

2 large cucumbers, (peeled and diced)

2 cups diced Roma tomatoes

1 cup diced red onions

⅔ cup chopped cilantro

2 jalapeño peppers (diced)

2 cloves garlic, (grated or minced)

6 tablespoons lime juice (about 2 large limes)

1 tablespoon olive oil

Kosher salt, (to taste)

Freshly ground black pepper, (to taste)

방향

Combine the cucumbers, tomatoes, onions, cilantro, jalapeños, garlic, lime juice, olive oil, salt, and black pepper in a large bowl. Toss together to coat, taste, and season with more salt and black pepper as needed.

Cover and refrigerate for 30 minutes to let all the flavors meld together.

Serve with tortilla chips or on tacos, lettuce wraps, salads, fish, or any dish that needs a hint of freshness and brightness.

영양 정보

1회 제공량

-

칼로리

40 kcal

지방 전체

2 g

포화 지방

0.3 g

불포화 지방

1.2 g

트랜스 지방

-

콜레스테롤

-

나트륨

4 mg

탄수화물 전체

6 g

식이섬유

1 g

총 당류

3 g

단백질

1 g

8 servings

분량

10 minutes

활동 시간

40 minutes

총 시간
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