Air Fryer Cod

• 분량: 4 servings
• 활동 시간: 2 minutes
• 총 시간: 10 minutes

재료

4 fillets cod (fresh or frozen, 4-6 ounces each)

1 tablespoon olive oil

1 teaspoon lemon juice

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon paprika

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

방향

Preheat the air fryer to 200C/400F.

Pat dry the cod fillets with a paper towel. In one bowl, whisk together the lemon juice and olive oil. In another bowl, add all the spices.

Brush each filet on both sides with the olive oil and lemon mixture. Season the fish on both sides with the spice mix.

Lightly spray the air fryer basket with cooking spray and place the cod in it. Cook for 8 minutes or until golden brown. You can also use a meat thermometer to check the internal temperature. Look for 145F.

노트

Ad 2 to 3 minutes to cook from frozen

영양 정보

• 칼로리: 142 kcal
• 지방 전체: 6 g
• 나트륨: 44 mg
• 탄수화물 전체: 0.1 g
• 식이섬유: 0.1 g
• 단백질: 25 g