Green Chicken Chili

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 5 minutes

재료

2 tablespoons olive oil

1 large yellow onion, (diced)

2 poblano peppers, (stemmed, seeded, and diced)

1 jalapeño pepper, (stemmed, seeded, and diced)

4 ounces diced green chiles

4 cloves garlic, (minced)

4 cups chicken broth

4 cups cooked shredded chicken

2 cups salsa verde

2 (15.5-ounce) cans cannellini beans, (drained and rinsed)

1 (15-ounce) can whole kernel corn, (drained and rinsed)

1 teaspoon kosher salt, (plus more to taste)

½ teaspoon ground cumin

½ teaspoon dried oregano

1 bay leaf

½ cup chopped cilantro

4 tablespoons lime juice (about 2 limes)

Toppings: sour cream, diced avocados, sliced green onions, tortilla chips

방향

Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, poblanos, jalapeño, and diced green chiles and cook for 10 minutes, until the peppers are softened and the onions are translucent.

Stir in the garlic and cook for 1 minute until fragrant.

Add the chicken broth, shredded chicken, salsa verde, beans, corn, salt, cumin, oregano, and bay leaf. Stir to combine and bring to a boil.

Reduce the heat to low, cover, and simmer for 20 minutes.

Uncover and cook for an additional 10 minutes while the broth reduces.

Discard the bay leaf and stir in the chopped cilantro and lime juice. Taste and season with more salt if needed.

Serve in bowls topped with sour cream, cilantro, green onions, and avocados.

영양 정보

• 칼로리: 425 kcal
• 지방 전체: 14 g
• 포화 지방: 3 g
• 불포화 지방: 8 g
• 콜레스테롤: 70 mg
• 나트륨: 1512 mg
• 탄수화물 전체: 42 g
• 식이섬유: 9 g
• 총 당류: 7 g
• 단백질: 37 g