Mediterranean Diet
Shrimp Guacamole Tostadas
4 servings
분량5 minutes
활동 시간30 minutes
총 시간재료
1 pound raw frozen shrimp (thawed and peeled (tail-off)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1 teaspoon garlic powder
1/4 teaspoon paprika
1 teaspoon salt
1/2 teaspoon pepper
8 small corn tortillas
avocado spray oil (for the tortillas)
1/4 medium red bell pepper (thinly sliced or diced)
1/4 medium red onion (thinly sliced or diced)
1/2 Tablespoon avocado oil
1 cup guacamole
freshly chopped cilantro (to taste)
hot honey drizzle (to taste)
freshly squeezed lime juice (to taste)
방향
Preheat Oven
Preheat the oven to 425 degrees F.
Rinse Shrimp
Rinse the shrimp under cold water to remove any ice.
Mix Seasoning
Mix the chili powder, cumin, garlic powder, paprika, salt, and pepper together in a large bowl.
Coat Shrimp
Toss the shrimp in the bowl and coat evenly. Set aside.
Spray Oil on Tortillas
Spray (or brush) each side of the tortillas with oil, then lay flat on the baking sheet.
Bake Tortillas
Bake the tortillas for about 4-5 minutes, then flip and bake another 4-5 minutes (or until crispy).
Chop Veggies
Meanwhile, chop the red onion and bell pepper.
Add Veggies & Shrimp to Pan
When the tortillas are done, set them aside and spread the veggie mixture on half of the hot pan. Add the shrimp to the other half, spreading into a single layer.
Bake
Mix the avocado oil into the veggies, then bake the veggies and shrimp for about 14-15 minutes.
Assemble Tostadas
Top each tostada with guacamole, cooked shrimp and veggies, freshly chopped cilantro, a drizzle of hot honey, and a squeeze of lime juice.
영양 정보
1회 제공량
2 Tostadas
칼로리
341 kcal
지방 전체
14 g
포화 지방
2 g
불포화 지방
10 g
트랜스 지방
0.01 g
콜레스테롤
143 mg
나트륨
1257 mg
탄수화물 전체
38 g
식이섬유
8 g
총 당류
7 g
단백질
20 g
4 servings
분량5 minutes
활동 시간30 minutes
총 시간