Rasberry Cheesecake Chia Seed Pudding Recipe

• 분량: 6 servings

재료

95 cal, 6 grams of protein, & 4 grams of fiber per serving

2/3 cup frozen raspberries (thawed)

4 tablespoons chia seeds

1 tsp vanilla extract

1 tsp honey

2/3 cup Greek yogurt

1/2 cup cottage cheese

2/3 cup milk

1-2 tablespoons maple syrup (depends on how sweet you want it!)