Black Bean & Corn Chicken

재료

2 14 oz cans black beans, drained and rinsed

2 14 oz cans corn, drained

1 1 oz package taco seasoning

4-6 boneless chicken breasts

1 cup salsa

3/4 cup water

방향

Place all ingredients in 2 gallon-sized freezer bags. Zip close, and place in freezer.

When ready to eat, remove from freezer and thaw in fridge overnight. Empty contents into crock-pot and cook on HIGH for 3-4 hours or LOW for 7-8 hours.

When finished cooking, shred chicken and serve over rice, with a salad,or in a wrap. Top with cheese, sour cream, avocado, lettuce, tomato.