Lunch

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Name: Jerk Chicken Bowls with Mango Salsa and Coconut Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 cup basmati rice; 2/3 cup coconut milk; 2/3 cup water; 1 mango; 2 tablespoons red onion (finely chopped); 1 tablespoon cilantro (minced); 1/4 lime wedge; salt (to taste); 2 small boneless skinless chicken breasts (about 1/2 lb each, See Notes for cooking time if using larger breasts); 2 tablespoons jerk seasoning; 1 tablespoon oil

2 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

1 cup basmati rice

2/3 cup coconut milk

2/3 cup water

1 mango

2 tablespoons red onion (finely chopped)

1 tablespoon cilantro (minced)

1/4 lime wedge

salt (to taste)

2 small boneless skinless chicken breasts (about 1/2 lb each, See Notes for cooking time if using larger breasts)

2 tablespoons jerk seasoning

1 tablespoon oil

방향

Combine rice ingredients in a medium saucepan and bring to boil. Stir, then reduce the heat to low. Cover and cook 15 minutes.

Mix together the mango, red onion, cilantro, and salt. Squeeze a little lime juice over.

Season both sides of the chicken heavily with jerk seasoning.

Heat the oil in a skillet on medium high until oil shimmers. Add the chicken and cook 3-5 minutes on one side (or recommended time if larger breasts) without moving. Flip the chicken over and cook on the other side without moving.

Cut the chicken into slices and serve with the mango salsa and rice in a bowl with a wedge of lime.

영양 정보

1회 제공량

칼로리

766 kcal

지방 전체

28 g

포화 지방

16 g

불포화 지방

트랜스 지방

콜레스테롤

72 mg

나트륨

282 mg

탄수화물 전체

97 g

식이섬유

6 g

총 당류

15 g

단백질

34 g