Mediterranean Diet
Chicken Shawarma Recipe
6 servings
분량30 minutes
활동 시간55 minutes
총 시간재료
2 lbs to 2 ¼ lb chicken thighs (boneless and skinless, or skin on- see notes) leave whole or cut into bite-sized pieces for skewers.
2 tablespoons ground cumin
2 tablespoons ground coriander
8 garlic cloves, minced
2 teaspoons kosher salt
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
2 teaspoon turmeric
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 teaspoons allspice
방향
Soak skewers in water if using.
Place all marinade ingredients in a bowl and mix, or pulse in a food processor to make a paste.
Rub chicken on all sides with the marinade and let sit at minimum 20 minutes (or up to 24-48 hours for the best flavor, refrigerated). You can also cut the chicken into 1-inch cubes and marinate for skewers.
Grill chicken on a pre-heated grill, on medium-high heat, closing the lid to the BBQ, until all sides have nice grill marks, about 8 minutes each side.
Move to a cooler part of the grill or finish cooking chicken in a 350 F oven until cooked all the way through ( 170F) , about 10 minutes.
* Alternatively, you can bake the chicken thighs in a 375 F oven for 30-40 minutes or use a grill pan on the stovetop.
Enjoy the chicken shawarma over Israeli salad, tabouli, Lebanese Slaw, or with Middle Eastern rice and veggies, or as a sandwich with tahini yogurt, tzatziki, pita bread, tomatoes, cucumber, and red onion.
영양 정보
1회 제공량
4 ounces
칼로리
213
지방 전체
12.1 g
포화 지방
2.3 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
106.5 mg
나트륨
693.7 mg
탄수화물 전체
3 g
식이섬유
0.6 g
총 당류
0.1 g
단백질
23 g
6 servings
분량30 minutes
활동 시간55 minutes
총 시간