How to Cook Spaghetti Squash (The Best Way)
4 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
1 large spaghetti squash
1-2 teaspoons olive oil
sea salt and pepper (to taste)
방향
Cut
Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.
Scrape
Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)
Season
Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.
Bake for 30-40 minutes, flipping rings once about 15 minutes in.
Make strands
Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.
영양 정보
1회 제공량
2 cups
칼로리
114 kcal
지방 전체
4 g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
56 mg
탄수화물 전체
20 g
식이섬유
4 g
총 당류
6 g
단백질
2 g
4 servings
분량10 minutes
활동 시간40 minutes
총 시간