Zesty Quinoa Salad with Cumin & Lemon

• 분량: 10 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

2 cups Quinoa

3 Tomatoes (chopped)

1 Cucumber (chopped)

1/2 Red Onion (finely chopped)

1 Lemon (juiced and zested)

1/4 cup Fresh Mint (finely chopped)

1/4 cup Olive Oil

1/4 cup Red Wine Vinegar

1 teaspoon Cumin

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

방향

Bring 4 cups of water to a boil.

Add the quinoa, cover, reduce heat, and simmer for 15 minutes.

Remove the quinoa from the heat, fluff with a fork, and let cool.

While quinoa is cooking/cooling, chop the tomatoes, cucumber, onion, and mint. Zest and juice the lemon.

In a large mixing bowl, toss together the quinoa, vegetables, mint, lemon juice, lemon zest, olive oil, red wine vinegar, and spices.

영양 정보

• 1회 제공량: 10 .
• 칼로리: 191 kcal
• 지방 전체: 8 g
• 포화 지방: 1 g
• 불포화 지방: 7 g
• 나트륨: 122 mg
• 탄수화물 전체: 26 g
• 식이섬유: 4 g
• 총 당류: 2 g
• 단백질: 6 g