Quinoa Enchilada Bake

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour

재료

4 cups chopped broccoli florets (about 1 large bunch, stalks removed)

1 large red bell pepper, (chopped into chunks (about 1 1/2 cups)

1 large yellow onion, (chopped)

2 tablespoons olive oil

1/4 teaspoon garlic powder

1/2 teaspoon coriander

1/2 teaspoon ground cumin

salt and black pepper, (to taste)

1 cup quinoa, (uncooked (or about 4 cups cooked)

2 4-ounce cans chopped green chiles

1 15-ounce can black beans, (drained and rinsed)

1 1/4 cups enchilada sauce

2 cups shredded mozzarella cheese, (divided)

tomatoes, avocados and cilantro, (for topping)

방향

Preheat oven to 400°F. Place chopped broccoli, red bell peppers and onions on a large baking sheet. Drizzle with olive oil and add garlic powder, coriander, cumin, and a generous pinch of salt and pepper. Toss together with your hands until well combined and roast in oven for 20 minutes.

While the veggies are roasting, cook the quinoa by placing it into a large saucepan with 2 cups of water. Bring to a boil, cover and reduce heat to simmer. Cook for about 15 minutes until all the water is absorbed. Set aside.

Reduce heat in oven to 375°F. In a large 3-quart baking dish, add cooked quinoa, roasted veggies, chopped green chiles, black beans, enchilada sauce, a generous pinch of salt and pepper and 1 1/2 cups shredded mozzarella cheese. Mix together until enchilada sauce and cheese are evenly distributed in the mixture. Top with 1/2 cup remaining shredded cheese.

Bake for 20-25 minutes or until cheese is bubbly and melted.

Serve and garnish with avocados, tomatoes and cilantro, if desired.

영양 정보

• 1회 제공량: 1 /6 of recipe
• 칼로리: 367 kcal
• 지방 전체: 13 g
• 포화 지방: 4 g
• 콜레스테롤: 20 mg
• 나트륨: 750 mg
• 탄수화물 전체: 40 g
• 식이섬유: 10 g
• 총 당류: 4 g
• 단백질: 20 g