Mediterranean Diet
Greek Style Scrambled Eggs with Cherry Tomatoes and Feta - K
2 servings
분량2 minutes
활동 시간14 minutes
총 시간재료
2 tablespoons olive oil
1 small onion chopped
1 garlic clove minced
1 large tomato grated or finely chopped
2 eggs
1 tablespoon crumbled feta
1-2 teaspoons dried oregano
1 teaspoon fresh mint
Salt/pepper
방향
Heat the olive oil in a medium pan on medium fire, sauté onion until soft, add the minced garlic and sauté for 1 minute.
Add the tomatoes and sauté for another 5 minutes until soft.
Beat the eggs in a small bowl and pour into pan, increase heat, mix quickly with a spoon carefully not smashing the tomatoes and heat for about 2 minutes until the eggs thicken.
Add crumbled feta and stir until blended
Remove from pan, serve on plate. Add salt (as needed.
Sprinkle with dried oregano and mint.
영양 정보
1회 제공량
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칼로리
240 kcal
지방 전체
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포화 지방
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불포화 지방
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트랜스 지방
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콜레스테롤
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나트륨
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탄수화물 전체
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식이섬유
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총 당류
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단백질
8 g
2 servings
분량2 minutes
활동 시간14 minutes
총 시간